Eat two meals a day, never feel hungry, and get the body you want! These eating strategies help you build muscle and bulk without adding fat. Added to a solid strength-training program, intermittent fasting is THE key to results!
Add a pound of lean body mass per week, get stronger in the gym, and feel your clothes fit differently while eating food you love. Most diets are fads or quick fixes. The Intermittent Fasting Handbook introduces a slight change in the way you structure everyday eating to effectively gain muscle with little to no body fat. Even more, by eating only two meals a day, you won’t spend your entire life in the kitchen!
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