Eat large meals everyday, never feel hungry, and get the body you want! These eating strategies help you build muscle and bulk without adding fat. Added to a solid strength-training program, intermittent fasting is THE key to results!

Add a pound of lean body mass per week, get stronger in the gym, and feel your clothes fit differently while eating food you love.

The Intermittent Fasting Handbook introduces a slight change in the way you structure everyday eating to effectively gain muscle with little to no body fat.

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